As a flight attendant, your job often keeps you on your feet in a pressurized cabin environment for hours on end. One of the most underrated but crucial aspects of staying healthy and energized during your shifts is staying hydrated. Let’s explore why hydration is vital and how you can maintain it throughout your day.
Why Hydration is Important in the Air
The air in an airplane cabin is significantly drier than the air at sea level, with humidity levels often below 20%. This low humidity can quickly lead to dehydration, which may cause fatigue, headaches, dry skin, and a reduced ability to focus. For flight attendants who need to be alert and responsive, staying hydrated is not just a wellness tip—it’s a professional necessity.
Top Tips to Stay Hydrated
- Carry a Reusable Water Bottle
- Invest in a high-quality, lightweight water bottle with a filter if needed. Some airports now offer hydration stations to refill before boarding.
- Drink Regularly Throughout the Day
- Set reminders or create habits to take sips of water consistently instead of waiting until you feel thirsty.
- Limit Caffeine and Alcohol
- While that pre-shift coffee might feel like a lifesaver, caffeine and alcohol are diuretics that can increase dehydration. Balance every caffeinated drink with an extra glass of water.
- Incorporate Electrolytes
- Use electrolyte tablets or powders to enhance your water, especially on longer flights. These help replenish the salts your body loses and keep you energized.
- Snack Smartly
- Choose hydrating snacks like cucumber, watermelon, or oranges. Avoid overly salty snacks, as they can contribute to dehydration.
Skincare Matters Too
Hydration isn’t just internal—it affects your skin too. Cabin air can leave your skin feeling tight and dry. Use a facial mist, a hydrating serum, and a lip balm during breaks to keep your skin fresh and radiant.
